A COACH WHO GETS YOU
Stop choosing between affordability and real results.
Real coaching, no shortcuts.
THE BEST OF NUTRITION AND FITNESS COACHING, WITHOUT THE HASSLE
We all know personal training delivers the best results: guidance, accountability, and support.
But let’s be real:
It’s expensive.
It’s inconvenient.
I get it—and I’ve fixed it.
My programs combine the personalization of in-person training with the convenience of online coaching.
You get REAL support, tailored workouts delivered right to your phone, and 24/7 access to a coach who understands you.
No templates. No gimmicks. Just a smarter, sustainable way to train.
HOW BAD ASS COACHING WORKS
AGELESS STRENGTH BLUEPRINT | REAL RESULTS THAT LAST | BAD ASS FOR LIFE
1. BUILD YOUR FOUNDATION
Kick off your journey with Bold Foundations, a phase designed to restore your metabolism, optimize your health, and set you up for long-term success. This is where we rebuild the basics—because lasting results start with a solid foundation.
2. ACCELERATE YOUR PROGRESS
Next, we shift into Better Momentum, where fat loss accelerates, habits solidify, and you learn how to manage life’s curveballs—whether it’s vacations, holidays, or hectic schedules. You’ll see faster results without starving yourself or feeling restricted.
3. EMBODY YOUR BAD ASS IDENTITY
Finally, achieve lasting change through Bad Ass for Life, a stage focused on lifestyle integration. You’ll maintain your results, develop confidence in your ability to stay on track, and gain the tools to live strong, capable, and confident for life.
WHY IT WORKS:
Personalized nutrition and fitness coaching tailored for women over 30. Support and accountability every step of the way with 1:1 check-ins, 24/7 messaging, and a community of like-minded women. Programs that adapt to your unique needs and schedule, empowering you to train wherever you feel strongest—home, gym, or on the go.
Are you ready to build strength, confidence, and the life you deserve?
Start today and redefine what it means to be strong.
SIMPLE TRAINING, REAL RESULTS
Say goodbye to confusion and wasted time.
With my coaching, every workout, habit, and piece of advice is crafted just for YOU.
No fluff—just results-driven coaching that fits your lifestyle.
Start feeling confident, strong, and capable for life.
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TRY US FOR FREE
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LET'S TALK RESULTS
FEEL STRONGER. MOVE BETTER. LIVE CONFIDENTLY.
Most of my clients start feeling stronger and more energized in just a few weeks. After 12 weeks? They see their strength, confidence, and mindset transform—not just in the mirror, but in every area of their life.
Here’s what some of my clients have accomplished with personalized coaching:
💪 Mandy J. struggled with staying consistent, recovering from a shoulder injury, and working on her conditioning. Through our coaching, she’s lost over 20 pounds, regained her confidence, and completely transformed her mindset. When she faced a health setback, she bounced back stronger than ever—because she had the tools and support she needed.
🏋️♀️ Imagine feeling strong enough to chase after your kids, confident enough to lift weights in the gym, and energized enough to tackle every part of your busy life.
This is what’s possible when you train smart, focus on sustainability, and have a coach in your corner every step of the way.
Got Questions?
Here’s what you might want to know:
Who is this for?
Women over 30 who want to rebuild strength, confidence, and athleticism while navigating busy lives, motherhood, or menopausal changes. Or any person who is willing to put in the work that it takes to smash their goals.
How does it work?
It’s simple: Apply, start with a 1:1 onboarding call, and train with personalized workouts and nutrition coaching that fit your goals.
How much interaction will I get with my coach?
You’ll have 24/7 access for questions, feedback, and support. Plus, we’ll do weekly check-ins to keep you on track. And a monthly zoom call to make changes and evaluate your progress.
Is this good for beginners?
Absolutely! Whether you’re just starting out or getting back into fitness, your program is tailored to your level and goals.
I’m a coach myself—can I learn from you?
Yes! I love working with other coaches to enhance their knowledge, strength, and performance.
Why is this so effective?
Because it’s built for YOU. My programs are evidence-based, adaptable, and designed for real results that last.
What services do you offer?
1:1 Online Nutrition and Fitness Coaching
Bad Ass Training On Demand Workouts
Strength and Conditioning Programs
Postpartum Training Programs
What’s the cost?
We’ll go over pricing after you’ve had a chance to see the value and decide if it’s the right fit.
Be Bold! Be Better!
BE BAD ASS FOR LIFE!
